– Letter from Marilyn

– In the News: Recent progress in the world of health

• Trick Your Tummy into Feeling Full
• A Healthy Diet Helps Kids’ Behaviour
• The Long Slow Comfortable Chew
• A Daily Soy Drink Can Help Boost Bone Density in Women

– Natural Air Fresheners

• The 2 ‘secret ingredients’
• Recipes for neutralising body odour, cooking smells, cigarette smoke, toilet smells and more …

– Quick Tip: Healthy Ageing

• A common fruit shown to delay memory loss

– Natural Ways to Treat Colds and Flu

• Why you should actually encourage the symptoms, not prevent them
• Simple remedies for stuffy noses, sore throats and sounder sleep
• Which supplements actually work?

– Outwitting Osteoporosis

• Why your calcium intake is only half the story
• What else you need to do to protect yourself

– Natural Ways to Treat Mouth Ulcers

• 4 straightforward solutions to these painful sores

– The Top 10 Detox Superfoods

– Cartoons:

• ‘Deskercise’
• Parking Further Away

– 43 Ways to Fight the Flab – Part 2

• More simple tricks for eating less
• How (and why) you should control your cortisol

– Healthy Words: inspiring quotes

– The True Power of Good Nutrition: Case studies from the clinic

• How ‘Lesley’ was helped to cure her symptoms of feeling lethargic, bloated and generally not well

– Quick Tip: Staying Healthy

• An exotic fruit that helps reduce bruising

– 20 Healthy Living Tips for the New Year

• Easy-to-keep resolutions for your mind, body and soul
• Get glowing skin, a thinner waist, regular bowel movements and more energy with one simple change

– The Top 10 Weight Loss Superfoods

– Fertility Boosting Foods and Herbs

• What to eat to get the nutrients you need

– Your ‘No Effort’ New Year Detox

• Detox without dieting
• Why fasts and juice detoxs are no good
• What to eat and drink (especially if you don’t want raw foods all the time)

– Ask Marilyn:

• Star Question: Supplements for an over-active thyroid?
• Advice for Osteoporosis?
• Are fish oils dangerous?
• Am I getting my 5-a-day?
• Help with Polycystic Ovary Syndrome?

– Ingredient Spotlight: Turmeric

• How this Indian spice helps cancer, heart disease and arthritis

– Monthly Meal Idea: Tofu Pilau
– Coming Next Month

(Click here to read March 2007’s issue)

Look out for more answers from Marilyn, the latest news, case studies from the Clinic, Monthly Meal Ideas and also:

• Menopause SOS: Instant solutions for hot flushes, mood swings, cravings and more
• Fertility and libido boosting herbs and supplements
• Toxin-free living: How can you protect yourself from toxins?
• Water: Why should we drink 8 glasses a day?
• Chocolate: Saint or sinner?
• How to triple your bone building power with exercise

And, as always, much, much more …