No matter how healthy you are your body starts losing bone mass naturally after the menopause and for some women that can happen in their 40s. The result can be the brittle, fragile bones and poor posture associated with osteoporosis. The good news is there are simple steps you can take to promote bone health throughout your life.

As women we reach our peak bone mass around the age of 25-30 so the more bone younger women can put on the bigger the advantage when they reach the menopause. But with bone it is never too late to make a difference so follow the five steps below…

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Q: Is it okay for me to exercise when I have a cold? I have a stuffy nose and sore throat and am desperate to leave the confines of the sofa. Will exercise make me feel worse?

A: You can continue with mild or moderate activity if you have a cold with no fever. Exercise may even help you feel better — by temporarily relieving nasal congestion; but don’t over do it and exercise gently. Having a cold taxes your body. So give it some help by …

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Q: I get a lot of sweat under my arms. Do you know a natural remedy that could help?

A: Sage tea is renowned by herbalists for its ability to relieve excess sweating. Use a teaspoon of dried or fresh sage per cup, brew for five minutes and strain. Drink two cups of sage tea a day.