How to shop: Your shopping trolley makeover
You enter the shop with the best of intentions: to buy healthy foods for yourself and your family. But it’s easy to go through on autopilot–buying the same things over and over even when you suspect (or know) that your choices aren’t good for you.
A diet high in nutrients and low in additives and preservatives is the key to good health. But supermarkets can be confusing places with so many different types of foods, labels and brands. If you just haven’t got time to read food labels or aren’t sure what you should be buying to maximise your health use the following as a guide to help you know which foods to include and which to avoid to maintain good health …