Although many women find the alternative treatments below helpful for easing symptoms of menopause, more research is required to fully understand their mechanism of action and effectiveness. However, in my opinion when used properly, they can prove extremely helpful.
Cold weather can harden your skin’s natural oils so they are distributed less effectively leaving you with dry, seemingly moisture proof patches. The dullness is due to a slowdown in natural exfoliation, while chapping occurs when dryness has weakened the skin’s barrier to the extent that irritants creep in leaving you with rough, chapped, sometimes itchy skin.
The good news is that by making simple changes to your skin care routine, your diet and lifestyle you can protect your skin from looking dull, lacklustre and dry:
It may seem peculiar, but a sore throat is not necessarily the precursor to disaster and doom, or even a dose of the dreaded flu. This is because your body, however unhealthy your diet and lifestyle may be, maintains a stubborn determination to clear out toxins.
One way of doing this is to …