Archive for March, 2007

Issue 3 – March 2007

Thursday, March 1st, 2007

Issue 3 - March 2007 - Front Cover Issue 3 - March 2007 - Contents Page Issue 3 - March 2007 - Back Cover

(We’re working on making the titles in the pictures take you to the right articles!)

Contents Page – March 2007

Thursday, March 1st, 2007

Letter from Marilyn

In The News: Recent progress in the world of health

Natural Deodorants

  • Why antiperspirants are bad for you …
  • … and what to use instead

Quick Tip: Honey & Avocado Face Mask for Dry Skin

  • A simple face mask to replenish skin vitamins

Gut Reactions

  • How Leaky Gut Syndrome causes bloating, constipation, diarrhoea, toxic overload, blood sugar imbalances, and weight gain

Menopause SOS: Instant solutions for hot flushes, mood swings and more

  • Plus how to keep a clear memory and sleep better at night

Water: Should You Really Drink 8 Glasses a Day?

  • How much your body can make for itself
  • Why you need water
  • When (& how much) you should drink

Eat Yourself Thin (21 Fat Burning Foods)

  • 21 Foods that shield your cells from fat and promote weight loss

Cartoons: Fat Clothes

Cartoons: Lions

Libido-boosting Herbs

  • Natural ways to increase your sex drive and potency
  • Herbs that help both physically and emotionally

Healthy Words: Insipring Quotes

The True Power of Good Nutrition: Case Studies from the Clinic

  • How ‘Belinda’ discovered she had osteoporosis and how she started to correct it

Your Guide to Healthy Snacking

  • Reasons and Recipes to let yourself snack

How to Triple Your Bone Building Power

  • Why one particular type of exercise is 3 times better than the rest

10 Top Tips to Get Your 5-a-Day

  • Simple ways to make eating healthily both easy & fun

Toxin-free Living: 12 Ways to Protect Yourself

  • Which chemicals and ‘secret ingredients’ to watch out for
  • Which plants actually absorb toxins for you

10 Ways to Lift Your Child’s Mood

– Ask Marilyn:

Ingredient Spotlight: Watercress

  • How this simple vegetable helps slow down the ageing process

Monthly Meal Idea: Butternut Squash Filled With Goat’s Chese & Watercress

Coming Next Month (April 2007)

Coming Next Month – April 2007

Thursday, March 1st, 2007

Look out for more answers from Marilyn, the latest news, case studies from the Clinic, Monthly Meal Ideas and also:

And, as always, much, much more …