Ask Marilyn: How do I use these new foods?
Q: I recently bought some edamame seeds, tofu, alfalfa and quinoa because I read somewhere they were good for me. Could you tell me why they are so great and what I can do with them?
A: First of all I want to congratulate you for breaking out of your normal shopping routine and buying something new. Variety is the key to a healthy diet. Don’t be daunted by foods that have tricky or exotic sounding names as most of them are really easy to use and delicious tasting as well.
- Let’s start with tofu…