The benefits of apple cider vinegar have been touted by the ancient Egyptians and claims of its benefits go back to Hippocrates. It has traditionally been used to treat many ailments including cancer, joint pains, arthritis, high cholesterol, osteoporosis, high blood pressure and many more.

Cider vinegar is made by the fermentation of apples and it is this fermented fruit acid which contains a host of beneficial vitamins and minerals including potassium, magnesium, calcium, iron and other trace minerals, as well as pectin. It is thought that pectin, which is a fibre, can attach itself to cholesterol globules and remove excess from the body. It is also thought to help with the thinning and circulation of blood and in reducing high blood pressure.

Cider vinegar is known traditionally as a powerful detoxifying food as it breaks down mucus and phlegm in the body. It has also been used as a remedy for arthritis as it is supposed to be able to break down the acid crystals which can harden in the joints causing pain.

Research has shown that when vinegar is added to food, calcium absorption from that food is increased, so good for your bone health and prevention of osteoporosis.

Cider vinegar is also helpful in controlling negative bacteria. Adding a few drops of tea tree essential oil to your bath, together with 3 cups of pure apple cider vinegar, can be very helpful when you have a vaginal infection.

This entry was posted on Thursday, April 12th, 2007 at 1:40 pm and is filed under Healthy Ageing, Osteoporosis. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.