This is an easy to make sauce and yet it can change a very simple meal. You can use it poured over plain brown rice or mixed in at the end of a tofu and vegetable stir-fry or just used to brighten up some leftover vegetables.

Ingredients: 

• 2 tablespoons arrowroot or kuzu
• 2 tablespoons water
• 8 fl ozs or 1 cup unsweetened organic apple juice
• 3 fl ozs or one third cup apple cider vinegar
• 2 fl ozs or one quarter cup of organic maple syrup or honey
• 1 tablespoon organic tamari or organic soya sauce

Directions:

Put the arrowroot and water together in a small bowl and mix to a smooth paste. Place the other ingredients in a small saucepan and heat over a medium flame. Gradually add the arrowroot paste to the apple juice mix until you get the consistency of sauce that you prefer. Serve hot.

This entry was posted on Thursday, April 12th, 2007 at 1:37 pm and is filed under Monthly Meal Ideas. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.