Try pink grapefruit for breakfast. It packs 25 times more beta-carotene than its paler cousin, and it’s usually sweeter.

Pair it with a cup of porridge topped with an ounce of chopped almonds or a quarter cup of dried apricots (not containing sulphur dioxide), and you’ll have a complete breakfast with about 7 grams of fibre, a third of the daily recommendation.

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