We like to think of our homes as being a safe place to be, a refuge from a dangerous world. Yet some of the exposures that you have day-to-day that are most hazardous to your health and the health of your family happen right at home.

Studies into pollution levels have found our homes have up to 50 per cent higher concentrations of toxic chemicals than outside. The good news is that for every toxic product you’ll find in your home, there is a safer alternative. You just need to know where to look for those toxic exposures and what safe solutions are available.

Here are ten common toxic exposures most of us have in our homes, and some simple, inexpensive things everyone can do to reduce household toxins.

1. Save yourself from exposure to toxic ammonia by washing your windows with vinegar and water. Ammonia can cause irritation of the eyes and respiratory tract, and burn your skin. Instead, mix distilled white or apple cider vinegar half-and-half with water in a spray bottle. Squirt on windows and wipe with newspapers for a streak-free super shine.
2. Furniture polish and carpet cleaners can contain carcinogens which can increase the risk of poor health and liver and kidney damage. A dab of vinegar on a damp cloth is great for unvarnished wood and when it comes to carpets regular steam cleaning is best as it kills dust mites and bacteria. Make your own deodoriser using a couple of drops of essential oil with baking soda. Sprinkle on carpet, leave for 15 minutes, then vacuum.
3. Put up a detector to protect your family from carbon monoxide exposure. Carbon monoxide starves the body and brain of oxygen and can be fatal. First symptoms include sleepiness, headache, dizziness, flushed skin, and disorientation. All homes with gas appliances or heaters should install carbon monoxide detectors, available in most hardware and DIY stores or online.
4. Bathroom cleaning sprays produce a fine mist of chemicals that are easily inhaled and can trigger breathing problems. Instead try using two parts water with one part vinegar. And instead of chemical rich floor cleaning products use one cup of vinegar added to a bucket of hot water.
5. Use soap-based or non biological cleaning products instead of poisonous detergents. While detergents seem safe, they are a petrochemical-based product that is responsible for more household poisonings than any other substance. Soap, on the other hand, is made from natural oils and minerals and has been safely used for centuries. Natural and organic soap-based products can be found in health food shops and online.
6. Refill your own non-plastic water bottle instead of using toxic plastic water bottles. While it’s good for your health to carry your own water and drink it throughout the day, if it’s in a clear polycarbonate plastic bottle, it can be leaching a toxic substance into your water — even if the bottle is sitting on table at room temperature. Bisphenol-A. BPA is a potent hormone disruptor that can impair the reproductive organs and have adverse effects on breast tissue and prostate development. Drink from a glass bottle wherever possible.
7. Avoid toxic pesticides by making dinner using fresh, organically-grown produce. Buy pesticide-free organically grown food either from the supermarket or you can have a box delivered each week with produce grown by local farmers. One taste and you’ll go back for more. A great variety of organically-grown food can also be ordered online.
8. Wash away petrochemical perfumes and take a botanical bath. Many commercial bath products contain detergents and artificial fragrances that can be irritating to sensitive areas. You can have a luxurious relaxing bath by adding natural substances to warm bathwater, such as aromatherapy oils like lavender, rose, ylang-ylang etc. Use natural soaps available in health food stores and online.
9. Toilet cleaners often contain harsh detergents that are easily absorbed through the skin, causing nausea and irritation of the eye, skin and throat. Many also contain phenol, a suspected cancer-causing agent. Use natural cleaning products for the home available from your local health food shop.
10. Most air fresheners do no such thing. They work by using nerve deadening agents to stop you detecting smells. They are also one of the most concentrated sources of poison in the home and studies have shown that people who use them have more headaches and skin allergies. You can make your own by adding 10 drops of essential oil to a 200g box of baking soda and placing in a dish. You can also clear the air with a couple of houseplants. In addition to being beautiful to look at, houseplants also freshen the air by absorbing the carbon dioxide we exhale and releasing the oxygen that is vital for us to breathe. Some plants, such as the popular spider plant, also remove some air pollutants.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

– John F. Kennedy

1. Blueberries: Sweet blueberries are bursting with antioxidants and phytochemicals that can help sharpen your brain.
2. Leafy greens: Folate and vitamin B6, found in broccoli and kale, help convert tryptophan into serotonin, a brain chemical that boosts your mood and alertness.
3. Salmon, Sardines, and Herring: Oily fish is full of brain boosting omega-3 fatty acids so granny was right: oily fish is the best brain food. In addition to cold water fish (mackerel, salmon, herrings and sardines) good sources of omega 3 for vegetarians include pumpkin seeds, linseeds (flaxseeds) and walnuts.
4. Grape Juice: Drinking red wine in moderation may boost your brain function but since alcohol in excess can slow down the brain’s ability to function properly, antioxidant rich grape juice may be a smarter beverage choice.
5. Whole grains like brown rice: One of the best things you can do to improve your intake of brain boosting nutrients is to switch to brown rice. It’s packed with protein, vitamins and minerals your brain loves.
6. Cranberries: These tasty berries are particularly good for your brain because they are bursting with brain boosting antioxidants. Don’t use cranberry juice as it is usually loaded with sugar.
7. Curcumin: This spice that gives curry its yellow colour can help protect your brain against disease and mental decline.
8. Olive oil: Rich in antioxidants for healthy brain function. The extra-virgin organic variety is best because the oil is produced naturally without chemical treatment.
9. Garlic: This pungent herb is a powerful antioxidant that can also help shake off stress-induced colds and infections. Raw, crushed garlic is best; cooked garlic is less powerful but still benefits circulation. If you prefer to take it in supplement form I use a special garlic in the clinic called Aged Garlic which has been used in over 550 clinic trials for lowering cholesterol and homocysteine, liver detoxification, anti-candidia, immune-boosting and anti-stress. Call 0845 8800915 for more information.
10. Brazil nuts: Brazil nuts are the highest known food source of selenium (one Brazil nut contains 50mcg — 100mcg of selenium, depending on the selenium content of the soil in which it is grown). Selenium, a powerful antioxidant, is concentrated in the brain and is an important nutrient for brain function.