Contents Page – June 2007
– In the News: recent progress in the world of health
- Eating less salt cuts heart attack risk by a fifth
- A Mediterranean diet could prevent asthma in children
- Obesity in the genes?
- Cherry aid for arthritis
- Blueberries protect against colon cancer
- Dieting Disaster
– Your Weight Loss Plan for Life
- Think about a whole new way of eating
- Brighten your mood with a pot of flowers
- Cleanse your body with dandelion tea
– Quick Tip: Instant stress buster
- A breathing exercise to calm and relax
– Quick Tip: Cloudy juice is best
– Is stress making you ill and overweight?
- Excess weight around the middle can be a symptom of stress
– Cartoon: stress pills
– How to get the calcium you need
- Learn which foods boost your intake
– Quick Tip: Dining out on a diet
- A healthy choice on the menu
– Healthy words: inspiring quotes
- Taking charge of your health
– The true power of good nutrition – case study June 2007
- A life-changing result for Jackie who suffered from severe PMS
– A Question of balance: How weight affects fertility
- Healthy eating and solid nutritional knowledge will see you through
– The big vitamin scare: Can supplements kill you?
- Alarming evidence suggests certain supplements could carry a risk
– Do I need to take food supplements?
– Marilyn’s Top 10 Stress-busting Tips
- Fight stress and keep yourself healthy
– Quick Tip: Chocolate cravings?
- Dieting could be to blame
– Ask Marilyn:
- Star Question – Natural remedy for indigestion
- What is Hemp oil?
- Natural remedy for under-arm sweating?
- Nausea in the mornings?
– Ingredient Spotlight: Avocados
- A nutritious fruit with many health benefits
– Monthly meal idea: Avocado Dip
- A delicious summer recipe