A new study has found that dieting provokes cravings for ‘forbidden’ foods like chocolate.

Psychologists at Hertfordshire University found that dieting is counterproductive as it increases cravings for foods slimmers tend to avoid. So don’t diet but lose weight by eating healthily and also exercise.

This entry was posted on Friday, June 1st, 2007 at 1:54 pm and is filed under Nutrition & Healthy Eating, Quick Tips, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.