Just breathe: Breathing deeply could help asthma suffers, according to new research fro the University Of Sydney, Australia.

The study was conducted on 57 asthma patients who were taught either how to do shallow nasal breathing with slow exhalations or to inhale and exhale in time with upper body movements or whenever they felt an attack coming on. After three months, use of inhalers in both groups had fallen by an incredible 86%.

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