Nuts are highly nutritious foods but are often overlooked in a healthy diet because of the belief that they are ‘fattening.’ Research, however, shows there are a number of health benefits to be gained from eating nuts regularly and the broad range of nutrients they contain makes them highly beneficial. Including nuts regularly as part of a healthy way of eating has been shown to offer protection against heart disease, lower blood cholesterol levels and may reduce the risk of developing type 2 diabetes. Intriguingly, eating nuts in moderation can also have benefits for weight control.

Nuts are so healthy because they are naturally rich in …

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