According to research from the University Hospital of Valme and the Institute de la Grasa, Seville consuming extra virgin olive oil may help prevent peptic ulcers.
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Essential oils: A few drops of essential oil in your bath are a cheap non-chemical alternative to bubble baths that is chemical free and won’t dry out your skin. As an added bonus, different oils have different properties to match your mood – lavender is calming and relaxing, lemon stimulating and invigorating.
Thyme Bath Bags: A refreshing herbal bath to soothe the skin and relax aching muscles. Place dried thyme in an 8-inch square of cheesecloth, add a little raw oats to soften the water. Tie with string and either hang from the tap as bath runs or let it float in the water.
Steaming: This is the most thorough, deep-cleansing method of cleansing your skin and is beneficial to all skin types. Once a week …
Researchers from the University of London have found that being with your loved ones makes you happier than being rich can and regularly seeing family and friends is as a good as getting an £85,000 pay rise!
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