It may seem peculiar, but a sore throat is not necessarily the precursor to disaster and doom, or even a dose of the dreaded flu. This is because your body, however unhealthy your diet and lifestyle may be, maintains a stubborn determination to clear out toxins.
One way of doing this is to …
Food scientists in Taiwan report capsaicin — the natural compound that gives red pepper its spicy kick — can reduce the growth of fat cells. Toss it in stir fries, add to your pasta and sauce or enjoy it raw and crunchy in salads.
It’s an aspect of our health that most of us take for granted. We assume that the basic laws of nature apply when it comes to making babies: Have sex, get pregnant, right? But in reality, a woman’s reproductive system is extremely sensitive, and any stress — psychological, nutritional, or physical — can throw a body out of whack.
If you’re trying to conceive, these simple health moves can help protect and boost your fertility.