Dear Reader,

‘Tis the season to be jolly’ as the saying goes. So this issue of Natural News is packed full of information to help you through the Christmas period without losing all your healthy eating habits.

Of course, there will be the occasional ‘treats’ but you can still make healthy choices so that on balance 80% of what you are eating over Christmas is healthy and don’t worry about the other 20%.

I have included a recipe for tofu bake in case you would like to try a meat-free Christmas meal or you may be entertaining vegetarians. We usually have salmon (not farmed) for Christmas lunch in our home with masses of vegetables including roast sweet potatoes, which make a nice change from ordinary potatoes.

Of course, around this time of year it is important to keep your immune system strong to try and avoid the dreaded colds and flu. So this issue of Natural News gives you some useful tips on how to fight and prevent infections naturally. It also includes an article on keeping your energy up over the winter, as it is very easy to find that with the cold and dark we can feel more tired and often our mood can be lower.

Wishing you a Happy Christmas and a healthy start to the New Year.

Kind regards,

 

Marilyn Glenville

This entry was posted on Saturday, December 1st, 2007 at 5:00 am and is filed under Letters from Marilyn. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.