The nights start to draw in; energy levels drop and with them go our good health. If this all sounds familiar you need to give yourself a winter energy makeover and add some zest back into your life by following these simple energy boosting tips:
Cold weather can harden your skin’s natural oils so they are distributed less effectively leaving you with dry, seemingly moisture proof patches. The dullness is due to a slowdown in natural exfoliation, while chapping occurs when dryness has weakened the skin’s barrier to the extent that irritants creep in leaving you with rough, chapped, sometimes itchy skin.
The good news is that by making simple changes to your skin care routine, your diet and lifestyle you can protect your skin from looking dull, lacklustre and dry:
Avocado is high in iron, potassium, magnesium, and vitamins A, C, and E. It’s also rich in oils that rejuvenate your skin, reduce eye puffiness, and leave skin soft, smooth, and nourished…