A new study has revealed that taking supplements of beta carotene, the pigment found in carrots, tomatoes and broccoli and which makes carrots orange, may cut the risk of dementia and help you remember words and conversations better.
To those of us who remember Popeye the sailor man and his hearty spinach meals, spinach will forever be associated with his bulging muscles. Now it seems that spinach can give your heart extra strength as well.
Not only are afternoon naps one of the best ways to fight fatigue recharge your batteries according to sleep experts, scientists have also discovered that a nap can help lower your blood pressure.