Big dinners will make you feel sleepy but they also prolong digestion, which interferes with a good night’s sleep. It’s best to eat your biggest meal before mid afternoon and have a light evening meal two hours before you go to bed.

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Q: Every now and again I get an outbreak of spots. I eat healthily and exercise but I do love chocolate. Is my love of chocolate giving me spots?

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Q: I always get migraine and want to know if there are any natural therapies that can help ease the frequency and severity of attacks?

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