Recent research on Mormons who fast once a month for religious reasons suggests that fasting regularly may reduce the risk of heart disease. I’m not suggesting here that fasting is good for weight loss because study after study has shown that skipping meals on a regular basis upsets blood sugar balance and sabotages weight loss plans but what I am saying is that spending one Sunday out of four gently detoxing could be an effective way to redress the balance of toxins in and toxins out and by so doing boost your health and energy levels.

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This entry was posted on Friday, February 1st, 2008 at 2:30 am and is filed under Alternative therapies, Detox. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.