Don’t let age destroy your bones
With age most women have a tendency to lose bone mass density increasing the likelihood of both developing osteoporosis and breaking a bone. One way to help keep bones healthy, of course, is to know and avoid the risk factors that can undermine bone mass density long before we reach our golden years.
What’s your risk?
Tick any of the following that apply to you:
Do you have a family history of osteoporosis?
Have you ever yo-yo dieted or suffered from an eating disorder such as anorexia or bulimia?
Have you been prone to irregular cycles or did you have long gaps between periods when younger?
Are you post-menopausal?
Did you have an early menopause (before the age of 40)?
Have you had a hysterectomy and also your ovaries removed?
Have you taken certain medications – steroids, heparin, anticonvulsants, diuretics, long-term laxatives or antacids?
Have you had a thyroid problem or a hyperparathyroid problem?
Are you a smoker?
Have you already broken any bones?
Are you inactive?
Have you got shorter with age?
Do you have a heavy alcohol (more than 7 units per week) or caffeine (more than 2 cups of coffee or tea per day) intake?
Are you of European or Asian descent?
Do you have a digestive problem, Crohn’s, ulcerative colitis or Coeliac’s disease?
Are you slim or small boned?
Have you never had children?
Do you exercise too much?
If you ticked just one you have a higher than average risk of low bone density which increases your risk of osteoporosis.
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