There’s so much talk nowadays about what you should and should not eat if you want to lose weight but rather less emphasis on the importance of eating sensible food portions.

Portion control is essential to weight loss as well as to maintaining a healthy weight. A report published in Science magazine states that cutting

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This entry was posted on Friday, February 1st, 2008 at 3:50 am and is filed under General Health, Nutrition & Healthy Eating, Winter Health. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.