Archive for February, 2008

In the News: Can chemicals found in lipstick and nail varnish trigger breast cancer?

Friday, February 1st, 2008

A recent study has shown that butyl benzyl phthalate, or BBP, a chemical found in lipstick and nail varnish may interfere with the healthy development of breast tissue. BBP is a man made substance that accumulates in fat tissue and which is part of a group of chemicals that mimic the female hormone oestrogen.

 

Phthalates are frequently used to make cosmetics glossy or soften plastics and are also found in food packaging, toys, carpets and solvents…

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In the News: A diet rich in fish, seeds and nuts can cut blood pressure risk

Friday, February 1st, 2008

A large percentage of people have a subtle rise in blood pressure as they age and by middle age many of them have high blood pressure. New research has suggested that a diet rich in fish, nuts and seeds – in other words rich in omega 3 essential fatty acids – could help to lower a person’s blood pressure.

 

The study, reported recently in the American Heart Association Journal Circulation, looked at diet and its relation to blood pressure in 4,680 men and women aged 40 to 60 and living in Europe, China, Japan and the United States. Researchers adjusted for variables known to influence blood pressure, for example age, gender, salt intake and exercise. The people with diets rich in omega 3 fatty acids have slightly lower blood pressure than those who ate foods with less omega 3.  

 

To lower your blood pressure risk you need to eat less

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In the News: Sleep – not dieting – is the secret of weight loss for new mothers

Friday, February 1st, 2008

New mothers who manage to get enough shut eye between feeds are more likely to get their figures back than those who are sleep deprived. The very latest research from Harvard Medical School and published in December 2007 in the American Journal of Epidemiology suggests that there may be a crucial link between sleep deprivation and inability to lose weight once the baby has arrived.

 

According to the researchers, an extra

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