Q: Can acupuncture boost fertility?
A: The treatment of infertility with acupuncture dates back thousands of years and several studies suggest that this ancient therapy can improve fertility rates and support a woman’s whole body, unlocking unlimited potential for health, healing and childbearing. For instance, a landmark study published in the respected medical journal Fertility & Sterility found that …
Q: Is it okay for me to exercise when I have a cold? I have a stuffy nose and sore throat and am desperate to leave the confines of the sofa. Will exercise make me feel worse?
A: You can continue with mild or moderate activity if you have a cold with no fever. Exercise may even help you feel better — by temporarily relieving nasal congestion; but don’t over do it and exercise gently. Having a cold taxes your body. So give it some help by …
Q: I recently bought some edamame seeds, tofu, alfalfa and quinoa because I read somewhere they were good for me. Could you tell me why they are so great and what I can do with them?
A: First of all I want to congratulate you for breaking out of your normal shopping routine and buying something new. Variety is the key to a healthy diet. Don’t be daunted by foods that have tricky or exotic sounding names as most of them are really easy to use and delicious tasting as well.
- Let’s start with tofu…