– Letter from Marilyn

– In The News:

• Eat Up Your Greens and Fight Cancer
• Walnuts Work Wonders for Heart Disease
• Omega 3 and Alzheimer’s
• People Don’t Understand Food Labels
• Walking May Not Be Enough to Get Health Benefits
• Weight Loss is the Best Way to Prevent Diabetes
  

– ‘Deskercise’: How to Work Out While You Work

• 6 simple tips to stay fit and toned even if your job is desk bound

– Quick Tip: Weaning

• Use this natural superfood to boost your baby’s vitamin levels

– 43 Ways to Fight the Flab – Part 1

• Simple tricks for eating less
• Easy ways to stay motivated
• How to teat more without eating more calories
• Colours and smells that stop you feeling hungry (and those that make it worse too)
• Extra ways to burn excess calories

– Airport Food and How to Survive It

– Eating Out and Eating Healthily

• What to eat
• What to drink
• What to ask your waiter or waitress

– Natural Alternatives to Chemical-Based Cleaning Products

• Natural bleaches, limescale removers, window cleaners and stain lifters

– Healthy Quotes: A Proper Diet

– The True Power of Good Nutrition: Case Studies from the Clinic

• How ‘Susan’ found that she was risking osteoporosis and what she did to avoid it

– How to Keep Your Skin Looking Young and Healthy

• 4 easy tips for great skin at any age

– Sneeze-proof Your Winter: Your Cold & Flu Prevention Plan

• How to stay cold-and-flu-free this winter
• What to eat
• What supplements to take
• What to watch out for
• … and even how much sex to have

– Ask Marilyn:

• Star Question – “Menopause and natural remedies – when should I start?”
• “Can nutrition help sufferers of ME?”
• “Can I stay on digestive enzymes long term?”
• “What’s the best way to eat less? (Diets don’t work for me).”
• “Was my son’s asthma caused by hamburgers and fizzy drinks?”

– Quick Tip: Healthy Ageing

• Can exercise really prevent Alzheimer’s?

– Ingredient Spotlight: Apples

• Why the skin is the most beneficial part
• Heart disease, cancer, allergies, inflammation – is there anything apples don’t help with?

– Monthly Meal Idea: A Different Kind of Christmas Cake

– Coming Next Month (February 2007)