– Letter from Marilyn

– In the News: recent progress in the world of health

• Eating less salt cuts heart attack risk by a fifth
• A Mediterranean diet could prevent asthma in children
• Obesity in the genes?
• Cherry aid for arthritis
• Blueberries protect against colon cancer
• Dieting Disaster

– Go Green as you Clean

– Your Weight Loss Plan for Life

• Think about a whole new way of eating

– Quick Tip: Go Potty

• Brighten your mood with a pot of flowers

– Quick Tip: Jeans too tight?

• Cleanse your body with dandelion tea

– Quick Tip: Instant stress buster

• A breathing exercise to calm and relax

– Good news for menopausal women: You can avoid hot flushes and menopausal symptoms by changing your diet

– Quick Tip: Cloudy juice is best

– Is stress making you ill and overweight?

• Excess weight around the middle can be a symptom of stress

– Cartoon: stress pills
– How to get the calcium you need

• Learn which foods boost your intake

– Quick Tip: Dining out on a diet

• A healthy choice on the menu

– Healthy words: inspiring quotes

• Taking charge of your health

– The true power of good nutrition – case study June 2007

• A life-changing result for Jackie who suffered from severe PMS

– A Question of balance: How weight affects fertility

– Healthy eating on a budget

• Healthy eating and solid nutritional knowledge will see you through

– The big vitamin scare: Can supplements kill you?

• Alarming evidence suggests certain supplements could carry a risk

– Do I need to take food supplements?

– Quick Tip: Eat your greens

– Marilyn’s Top 10 Stress-busting Tips

• Fight stress and keep yourself healthy

– Quick Tip: Chocolate cravings?

• Dieting could be to blame

– Ask Marilyn:

• Star Question – Natural remedy for indigestion
• What is Hemp oil?
• Natural remedy for under-arm sweating?
• Nausea in the mornings?

– Ingredient Spotlight: Avocados

• A nutritious fruit with many health benefits

– Monthly meal idea: Avocado Dip

• A delicious summer recipe

– Coming Next Month – July 2007