Eating oily fish could cut the risk of children developing diabetes. A study found that omega 3 fatty acids abundant in fish such as trout and sardines could halve the chance of pancreas damage, which is linked to childhood diabetes.
The heart benefits of whole grains such as oats and brown rice have long been known but a recent study found they can reduce the risk of other diseases too.
A recent study in Diabetes Care shows that stress changes the body in a way that causes weight gain. Researchers followed 432 women for 15 years. Those who frequently felt angry, depressed or stressed were nearly twice as likely to suffer from metabolic syndrome, a condition in which the body stores fat around …