A recent study has shown that butyl benzyl phthalate, or BBP, a chemical found in lipstick and nail varnish may interfere with the healthy development of breast tissue. BBP is a man made substance that accumulates in fat tissue and which is part of a group of chemicals that mimic the female hormone oestrogen.

Phthalates are frequently used to make cosmetics glossy or soften plastics and are also found in food packaging, toys, carpets and solvents…

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Zinc is an incredibly important mineral for women hoping to conceive, as well as pregnant woman.  It is critical to healthy immune systems, growth and brain function. For example, zinc is needed for normal egg production in the ovaries and for your body to produce and use the reproductive hormones oestrogen and progesterone. In other words the growth and development of the embryo depends on zinc.

Zinc is equally important for men as it is found in high concentrations in sperm and it has been shown that reducing zinc in a man’s diet actually reduces his sperm count.

In pregnancy, zinc is needed for

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Cauliflower is actually a type of cabbage, but one in which the flowers never get beyond the bud phase. Like the other brassica family members, such as broccoli and Brussels sprouts, it seems to be especially protective against cancer and heart disease

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