Since the Food Standards Agency introduced its salt campaign in 2004, it has raised public awareness of salt in the diet and the consequences of an intake that exceeds the 6g per day recommendation. Consuming high levels of salt is known to cause fluid retention (bloating) and high blood pressure, which in turn can cause heart disease. But many people shy away from a low-salt diet because they think the taste of their food will suffer.

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Whether it is to revive flagging spirits or cheer you up the British like nothing better than a good cup of tea. New research is proving that it can positively benefit your health but some teas are better than others.

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Almost one in three people gets less than five hours’ sleep a night, while half the population gets less than seven hours but people who deprive themselves of sleep may be more likely to die of heart disease, researchers have found.

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