According to a new study from the National Institute for Health and Medical research in France a diet which is rich in omega-3 oils, fruit and vegetables as well as fish may reduce the risk of dementia in elderly people. But a diet too high in omega 6 fats could double the risk.

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A new study has revealed that taking supplements of beta carotene, the pigment found in carrots, tomatoes and broccoli and which makes carrots orange, may cut the risk of dementia and help you remember words and conversations better.

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To those of us who remember Popeye the sailor man and his hearty spinach meals, spinach will forever be associated with his bulging muscles. Now it seems that spinach can give your heart extra strength as well.

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