Serves 4:

• 2 onions, sliced
• 4 cups of water
• 4 apples, sliced
• 6 tablespoons sultanas
• 2 red cabbage, finely shredded
• ½ teaspoon sea salt

In a heavy pan, …

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Serves 4:

Quinoa can also be used in desserts and here is an alternative version of rice pudding.

• 2 cups water
• 1 cup quinoa, rinsed
• 2 tbsp tahini
• 2 tbsp maple syrup
• 2 eggs lightly beaten
• 2 cups soya milk
• 1 tbsp vanilla
• pinch of sea salt
• ¼ tbsp grated lemon zest
• ¼ cup dates, chopped
• ¼ cup of currants
• ¼ cup of ground toasted almonds
• freshly grated nutmeg

Bring the water to the boil and …

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It is lovely to have a fruit jelly when the warmer is still warm, but a conventional jelly is made from gelatine with colouring and sugar. Gelatine is a protein derived from the collagen found in animal remnants most usually the bones.A seaweed called agar is an easy way to make jelly. The simplest form to use is …

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