Although many women find the alternative treatments below helpful for easing symptoms of menopause, more research is required to fully understand their mechanism of action and effectiveness. However, in my opinion when used properly, they can prove extremely helpful.
Q: How can I minimise or prevent scaring naturally?
Essential oils: A few drops of essential oil in your bath are a cheap non-chemical alternative to bubble baths that is chemical free and won’t dry out your skin. As an added bonus, different oils have different properties to match your mood – lavender is calming and relaxing, lemon stimulating and invigorating.
Thyme Bath Bags: A refreshing herbal bath to soothe the skin and relax aching muscles. Place dried thyme in an 8-inch square of cheesecloth, add a little raw oats to soften the water. Tie with string and either hang from the tap as bath runs or let it float in the water.
Steaming: This is the most thorough, deep-cleansing method of cleansing your skin and is beneficial to all skin types. Once a week …