Avocado is high in iron, potassium, magnesium, and vitamins A, C, and E. It’s also rich in oils that rejuvenate your skin, reduce eye puffiness, and leave skin soft, smooth, and nourished…

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Friends influence your weight gain more than siblings or partners says a new report from the New England Journal of Medicine. Medical sociologists from Harvard studied a network of more than 12,000 people for 32 years and found that …

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97 %: That’s how many health giving flavonoids there are in organic tomatoes compared to non-organic. A 10 year study at the University of California, USA, found levels were far higher in pesticide- free tomatoes. Getting plenty of flavonoids is linked to reduced rates of dementia and cancer.

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