Even if you’ve been burning the midnight oil try not to hit the snooze button in the morning — instead slot in a 20 minute …

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According to research from the University Hospital of Valme and the Institute de la Grasa, Seville consuming extra virgin olive oil may help prevent peptic ulcers.

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Researchers from the University of London have found that being with your loved ones makes you happier than being rich can and regularly seeing family and friends is as a good as getting an £85,000 pay rise!

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