If you fancy a cruise this summer but are worried about seasickness try wearing some sea bands, available from most chemists.

They are a natural, drug free way to banish nausea. The stretchy wristbands work on the Chinese principle of acupressure, exerting a gentle pressure on acupuncture point Pericardium 6, known to help nausea. They work for travel and morning sickness and other types of nausea too.

Crush a handful of an herb such as basil and sprinkle over salads or soup. Herbs are high in fibre and other health boosting nutrients and act as a healthy flavour enhancer.

Take a walk in the fresh air every day. This will help speed up your circulation and your brain will feel more alert and your body more energised — ten to twenty minutes is ideal.