Avocado is high in iron, potassium, magnesium, and vitamins A, C, and E. It’s also rich in oils that rejuvenate your skin, reduce eye puffiness, and leave skin soft, smooth, and nourished…

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Yogurt nourishes and cleanses skin while pumpkin can help give it a healthy glow. You can use this mask on your face or your body. You’ll need 4 tablespoons of natural live yogurt; 3 tablespoons of runny honey; 3 tablespoons of pumpkin flesh.

To make, blend pumpkin, then drain away any liquid. Put the pumpkin flesh into a bowl with yogurt and honey and mix. Run a warm bath as you massage the mask over your face and body. Soak in the tub for 10 to 20 minutes, letting the mask sink into the skin. Finally, have a shower to wash off the mask.

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Finding out what causes your skin to age faster than it should, can help you win the war against wrinkles. For decades scientists have looked for an answer and at least eight contributing factors have been identified; not surprisingly the majority of them are related to diet, environmental toxins and stress.

Typically it’s not one factor that makes skin look older but several working together. They are all interconnected and addressing one factor will often deal with several others. Here are the main contributors to wrinkles with advice on how to avoid or deal with them …

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