The essential oils used in aromatherapy stimulate the part of brain that deals with emotion and memory, promoting the release of feel good chemicals. They can lift your mood but their healing properties can also soothe and relieve a host of physical and emotional problems from depression to headaches.

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Whether it is to revive flagging spirits or cheer you up the British like nothing better than a good cup of tea. New research is proving that it can positively benefit your health but some teas are better than others.

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Q: I always get migraine and want to know if there are any natural therapies that can help ease the frequency and severity of attacks?

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