Lemons have alkalising properties and a calming effect on the nervous system. They also contain citric acid which is great for cleanings and eliminating toxins. Blend together two mangos, I handful of berries, half a lemon and 100 ml of organic, fresh pressed apple juice. Put your feet up and enjoy.
The kids are screaming; the lights are red; you’re running late or the cash point swallows your card. The following alternative therapies can all offer on the spot stress relief when other options aren’t available:
- Hand reflexology: Reflexologists believe that massaging key points in your hand can ease stress and tension. Try pinching the area between your thumb and …
A recent study in Diabetes Care shows that stress changes the body in a way that causes weight gain. Researchers followed 432 women for 15 years. Those who frequently felt angry, depressed or stressed were nearly twice as likely to suffer from metabolic syndrome, a condition in which the body stores fat around …