There’s so much talk nowadays about what you should and should not eat if you want to lose weight but rather less emphasis on the importance of eating sensible food portions.
Portion control is essential to weight loss as well as to maintaining a healthy weight. A report published in Science magazine states that cutting
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You are most likely familiar with the phrase ‘You are what you eat,’ and nowhere is this more true than with regard to protecting your body’s immune defences this winter season. When you eat healthily and consistently you give your body the basic building blocks it needs for renewal, repair and defence against illness.
Food is used to make every part of your immune system, so its strength will depend on the quality of your food. If you’re eating a healthy diet you’ll already be eating foods packed with these immune boosting nutrients but to make sure you really are eating for immunity here are the key nutrients which help to build immunity and protect you against disease and allergies.
Feeling gassy, puffy, and just plain bloated after Christmas? To help you feel better fast check out these smart ways to beat Boxing Day bloat: