Whether it is to revive flagging spirits or cheer you up the British like nothing better than a good cup of tea. New research is proving that it can positively benefit your health but some teas are better than others.

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

Big dinners will make you feel sleepy but they also prolong digestion, which interferes with a good night’s sleep. It’s best to eat your biggest meal before mid afternoon and have a light evening meal two hours before you go to bed.

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

Q: Every now and again I get an outbreak of spots. I eat healthily and exercise but I do love chocolate. Is my love of chocolate giving me spots?

To read the rest of this article and for more information on ‘Natural News for Women’ please click here