Children who regularly eat junk food are nearly three times as likely to behave badly than those who avoid it completely, according to a recent Food for the Brain survey funded by organic food company Organix of more than 10,000 children.

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The heart benefits of whole grains such as oats and brown rice have long been known but a recent study found they can reduce the risk of other diseases too.

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Although many women find the alternative treatments below helpful for easing symptoms of menopause, more research is required to fully understand their mechanism of action and effectiveness. However, in my opinion when used properly, they can prove extremely helpful.

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