No matter how healthy you are your body starts losing bone mass naturally after the menopause and for some women that can happen in their 40s. The result can be the brittle, fragile bones and poor posture associated with osteoporosis. The good news is there are simple steps you can take to promote bone health throughout your life.

As women we reach our peak bone mass around the age of 25-30 so the more bone younger women can put on the bigger the advantage when they reach the menopause. But with bone it is never too late to make a difference so follow the five steps below…

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Feeling gassy, puffy, and just plain bloated after Christmas? To help you feel better fast check out these smart ways to beat Boxing Day bloat:

• Drink up: Boosting your water intake can work wonders..

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This month’s case study is ‘Lisa’ who came to the Clinic wanting to lose weight.

Lisa’s story:

I had always been very slim and a size 10-12 throughout my twenties and thirties and since reaching my forties I had been gradually gaining weight and finding myself buying size 14-16 clothes. My lifestyle had always been very rushed – working long hours in London, commuting and not always eating the right foods because of lack of time.

What I couldn’t understand was why the excess weight was accumulating around my middle, and nowhere else…

To read the rest of this article and for more information on ‘Natural News for Women’ please click here