Cold weather can harden your skin’s natural oils so they are distributed less effectively leaving you with dry, seemingly moisture proof patches. The dullness is due to a slowdown in natural exfoliation, while chapping occurs when dryness has weakened the skin’s barrier to the extent that irritants creep in leaving you with rough, chapped, sometimes itchy skin.

The good news is that by making simple changes to your skin care routine, your diet and lifestyle you can protect your skin from looking dull, lacklustre and dry:

• First and foremost, healthy skin starts with…

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

Avocado is high in iron, potassium, magnesium, and vitamins A, C, and E. It’s also rich in oils that rejuvenate your skin, reduce eye puffiness, and leave skin soft, smooth, and nourished…

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

Q: I have heard that some foods are good to eat if they are related to your blood group. For example I am A positive and it is said that I should not eat too many Brazil nuts as my system does not agree with them nor oranges… Do you agree with this form of belief? That some food should be eaten according to your blood group?

To read the rest of this article and for more information on ‘Natural News for Women’ please click here