Don’t stop for a cappuccino just because you went to the gym.

People tend to overestimate the amount of calories they burn during physical activity and underestimate the calories in most foods! It can take 45 minutes to burn off a cappuccino and will undo all the good you did in the gym.

This entry was posted on Thursday, April 12th, 2007 at 2:22 pm and is filed under Exercise, Quick Tips, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.