Ask Marilyn: Cluster headaches?
Q: I have headaches every few weeks and my doctor says they are cluster headaches. What can I do about them?
A: Cluster headaches are one sided, often centred behind the eye and occur in several episodes over the course of a few days. Well done for getting it checked out — anyone with recurring headaches should do the same.
For a few weeks keep a diary of what you eat, what you do and your moods — you may spot a link or trigger for these headaches. Alcohol, cheese, coffee, citrus fruits and chocolate may all cause them. So may missing meals or not drinking enough water. Try to keep your back, neck and shoulders relaxed as bad posture can be a cause; you may also want to consider learning Alexander Technique.
When the headache strikes you should try applying lavender essential oil on the temples or forehead. The homeopathic remedy Pulsatilla can help and the herb feverfew has been shown to prevent migraine type headaches when taken on a daily basis.’