Small Changes: Big Weight Loss
The most effective way to lose weight and keep it off is to make weight loss a natural and fun part of the life you already live. You don’t have to run a marathon or live on cabbage soup for weeks on end or give up all the things you enjoy; you just need to make a number of small but significant changes that when put together add up to big benefits. In other words you adopt the habits that naturally slim people have and make them part of your daily routine:
- Choose satisfied over stuffed
Naturally slim people don’t tend to eat everything on their plate. They’ve managed to get over the ‘waste not, want not,’ barrier to weight loss. They finish eating when they feel satisfied not stuffed. People with weight problems tend to mistakenly equate the sensation of fullness with satisfaction and feel deprived if they stop short or they simply eat every thing on their plate because the habit has been ingrained in them from childhood or school days.
Small change: The next time you sit down to a meal …
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