Menopause: Why Magnesium Matters
The mineral magnesium is important for every organ in your body, particularly your heart, muscles, and kidneys. It also contributes to the composition of your teeth and bones. Most importantly, it activates enzymes, contributes to energy production, and helps regulate calcium levels as well as copper, zinc, potassium, vitamin D, and other important nutrients in the body.
In addition, magnesium levels seem to diminish during the menopause at the same time that oestrogen levels start to drop…