So what can I eat? How to take the stress out of food shopping
First we are told that fats are unhealthy and then carbohydrates and sugar and salt. Now there is mercury in fish to worry about, hormones in dairy, additives in children’s snacks and even spinach has been linked to bacterial outbreaks. But not to worry you can take the stress out of healthy eating by making a few changes to the way you shop and cook.
Fish: Mercury is deposited into the oceans and streams by coal burning plants where it can convert to a more toxic form, methylmercury which makes its way into the food chain and is most prevalent in …