97 %: That’s how many health giving flavonoids there are in organic tomatoes compared to non-organic. A 10 year study at the University of California, USA, found levels were far higher in pesticide- free tomatoes. Getting plenty of flavonoids is linked to reduced rates of dementia and cancer.
First we are told that fats are unhealthy and then carbohydrates and sugar and salt. Now there is mercury in fish to worry about, hormones in dairy, additives in children’s snacks and even spinach has been linked to bacterial outbreaks. But not to worry you can take the stress out of healthy eating by making a few changes to the way you shop and cook.
Fish: Mercury is deposited into the oceans and streams by coal burning plants where it can convert to a more toxic form, methylmercury which makes its way into the food chain and is most prevalent in …
The stomach is one of the problem places on your body where weight gain tends to end up and once the fat settles there is can seem nearly impossible to remove; however hard you exercise or try to eat healthily.
Not only is stomach fat unsightly it also increases your risk of …